Classes
PRACTICE For Everyone
We provide mats and props at the studio but we do encourage to bring your own yoga mat. There are changing facilities at the studio and if you attend any hot classes. Please bring a towel and a bottle of water (these items can be purchased at the studio too if you forget). With any type of physical activity keep well hydrated before and eat at least 2 to 3 hours before, as all these things will encourage a more sustained practice.
What You Will Get
Regular practice improves flexibility, builds stable strength, supports healthy posture, and boosts circulation so you can move through life with more ease and energy.
Improve Flexibility
Gentle, progressive stretches help release tight muscles and expand your range of motion without forcing the body.
Muscles Strength
Controlled poses and mindful transitions engage every major muscle group to build balanced, functional strength.
Perfects Posture
Awareness based alignment work teaches you to stack joints correctly, reducing strain and supporting a natural upright stance.
Increase Blood Flow
Flowing sequences and steady breath encourage healthy circulation, helping the body feel lighter, warmer, and more awake.
Yoga Styles
Popular Classes
01.
Ashtanga
Brought to the modern world by Pattabhi Jois. This method focuses on synchronizing the breath with a series of postures. It’s dynamic and physically demanding. Ashtanga means eight limbed and refers to the eight-fold path of yoga as outlined by the sage Patanjali in the Yoga Sutras. To perform the asana correctly in Ashtanga yoga one must incorporate the use of vinyasa. Vinyasa means breathing and movement system. For each breath there is one movement. The synchronised breathing and movement helps improved blood circulation and joint pain and removes toxins and disease from the internal organs. Through the use of vinyasa the body becomes healthy, light and strong. We would recommend you have an intermediate to strong practice when attending, this is not suitable for beginners.
02.
Beginners Yoga
The Beginners classes follow a 4-week program with a different focus every week. Each class is designed on breaking down postures, focused on developing clear and safe alignment in foundational poses. The Beginners class provides the structure to help students to be able to eventually enter into any class intelligibility and safely.
The 4-week cycle is running continually so it doesn’t matter if you miss a week.
A welcoming introduction to the yoga practice.
03.
Hot Yoga
Our Hot Yoga classes are designed to make you increase strength and flexibility while working under the conditions of a heated room which gets warmed up to 40 degrees. It’s not an intense heat we have at the studio but rather it’s a heat you can work with that penetrates the body beneath the skin. The heat allows you to work more deeply into the muscles without over stretching.
Each Hot Yoga classes are taught by experienced teachers who will guide you through the practice safely while giving modifications to suit whatever level you are working at. Hot Yoga is a good introduction if you are new to yoga and is an inviting space for anyone who is curious about the practice.Be prepared to sweat so stay hydrated before attending the class. Be prepared to sweat so stay hydrated before attending the class.
Read more here about the things to be mindful off when attending Hot Yoga Classes at the Studio
04.
Jivamukti Yoga Open Class
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.
All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher.
05.
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a get in shape class. The structure is fixed, set sequence instructed in a vinyasa style. It is fully balanced which includes asana warm up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving.
Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. Anyone with a sense of adventure are welcome.
06.
Meditation Practice - Find your seat
Living in a fast paced world where the demands from our everyday life can pull us in so many directions that we can forget the essence of actually what is that I am searching for and can lead us down a path where our thoughts take over us. This free meditation class is about finding not only your seat but your place in the world and this only happens when we begin to quieten the mind. When we pause, stop the noise they say we begin to perceive the world differently. This class is encouraging us to be able to take time out of our day and observing the thoughts without any judgment, bias or opinions. Focusing on simple techniques of using the breath, mantra to help us to let go of the chaos that goes on around us and even within us.
07.
Iyengar Yoga
B.K.S Iyengar is renowned for his pivotal role in introducing yoga to the Western world. With meticulous attention to detail, he crafted a systematic approach to the practice, emphasising alignment to cultivate the mind. Through the integration of yoga props, he made this method accessible to individuals of all physical abilities, ensuring that everyone could engage in asana practice. Inspired by the teachings of the sage Patanjali, Iyengar pioneered techniques in both asana and pranayama aimed at fortifying and revitalising practitioners, fostering profound tranquillity, mental clarity, and a sense of unity. A class for everyone, from beginners to regular practitioners.
08.
Rocket Yoga
Rooted in the Ashtanga vinyasa yoga practice. This style of yoga was developed by Larry Schultz in San Francisco during the 1980s. It is dynamic and fast paced flow of yoga. Classes are guided by Sanskrit names, the structure maintains that of Ashtanga Vinyasa of a warm up, standing poses and ending with the traditional closing series. A feel-good practice that challenges the student, opens the body and clears the mind. A challenging and playful practice.
09.
Hot Yoga For Beginners
A great introduction to Hot Yoga if you have never tried it before. This class is taught in a heated room which heats up to about 40 degrees. A foundational class designed to build strength, flexibility and stamina at a beginners pace. Focusing on form and breath and encouraging focus in the practice.
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