Hot Yoga

Our Hot Yoga classes are designed to make you increase strength and flexibility while working under the conditions of a heated room which gets warmed up to 40 degrees. It’s not an intense heat we have at the studio but rather it’s a heat you can work with that penetrates the body beneath the skin. The heat allows you to work more deeply into the muscles without over stretching.

Each Hot Yoga classes are taught by experienced teachers who will guide you through the practice safely while giving modifications to suit whatever level you are working at. Hot Yoga is a good introduction if you are new to yoga and is an inviting space for anyone who is curious about the practice.Be prepared to sweat so stay hydrated before attending the class. Be prepared to sweat so stay hydrated before attending the class.

Things to be mindful off when attending Hot Yoga Classes at the Studio

1. Check your health: Ensure that you are in good physical condition before participating in hot yoga. If you have any medical conditions or concerns, consult with your healthcare provider to determine if hot yoga is suitable for you.

2. Hydration is key: Proper hydration is essential when practicing hot yoga. Start hydrating well before the class and continue drinking water throughout the day. However, avoid drinking large amounts of water immediately before the session to prevent discomfort during exercises. Besides hydrating before the class, remember to continue drinking water or electrolyte-rich beverages after the session to replenish the fluids lost through sweating.

3. Eating advice: Avoid consuming heavy meals at least 2-3 hours before the hot yoga class. A full stomach may make certain yoga postures uncomfortable and can lead to indigestion. If you need some nourishment before the class, opt for light snacks like a piece of fruit, a handful of nuts, or a yogurt.

4. Listen to your body: Pay close attention to how your body feels during the class. If you experience dizziness, nausea, or any discomfort, take a break and rest in a comfortable pose like Child’s Pose or Savasana. Don’t push yourself too hard, especially if you’re new to hot yoga.

5. Inform the instructor: Before the class begins, let the yoga instructor know if you are new to hot yoga or if you have any injuries or physical limitations. This way, they can offer appropriate modifications and guidance tailored to your needs.

6. Stay in the room: If possible, stay in the heated yoga room throughout the entire class. The heat helps warm up and prepare your body for the practice, and leaving the room and returning can disrupt your body’s adaptation to the temperature.

Remember that hot yoga can be physically demanding, especially in the heated environment. The key is to listen to your body, stay mindful of your well-being, and enjoy the experience safely. If you ever feel uncomfortable or have any concerns during the class, don’t hesitate to take a moment to rest and seek guidance from the instructor. Enjoy your hot yoga session, and embrace the benefits of this invigorating practice!

Regular practice improves flexibility, builds stable strength, supports healthy posture, and boosts circulation so you can move through life with more ease and energy.