A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health. The Sanskrit root “yuj” (or “yug”) means to yoke, join, bind or unite. Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. When we practice for a sustained period of time it leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment.
Many Styles Of Practice To Suit Everyone
Experience a variety of yoga styles created to support every body, from complete beginners to seasoned practitioners, so you can find the perfect balance of strength, flexibility, and relaxation in each class.
Beginners Yoga
A continuously running 4 week rotating program that breaks down foundational postures and alignment so new students can safely progress into other classes.
Ashtanga
A dynamic, physically demanding vinyasa based practice that synchronizes breath and movement, recommended only for students with an intermediate or strong practice rather than beginners.
Hot Yoga
Strength and flexibility focused classes held in a room heated to about 40°C, with emphasis on safe depth in poses, modifications for all levels, and advice to hydrate and expect to sweat.
Jivamukti Yoga Open Class
A holistic class combining vinyasa sequences, chanting, breath work, alignment exploration, hands on assistance, relaxation, meditation, and spiritual teachings based on a monthly focus.
Jivamukti Spiritual Warrior
A fixed one hour, fast paced vinyasa sequence intended as a full body, get in shape class that repeats the same structure each time so students can learn it quickly.
Our Studio
Join Our Yoga Studio In Birmingham City Centre
- The Cube, Level 7, Birmingham, B1 1RN
Discover balance in the heart of Birmingham City Centre. Our yoga studio is a peaceful escape from city life, offering Astanga Yoga, Jiva Mukti Yoga, Beginner’s Yoga and Hot Yoga. Whether you seek strength, flexibility or stillness, our welcoming teachers guide you every step. Breathe deeper, move mindfully and reconnect with yourself.
Yoga Instructors
Featured Reviews
Yoga Studio Like No Others!
Holly Francesca
Popular Classes
Explore our most loved classes that blend mindful movement, focused breathing, and clear guidance to help you build strength, ease tension, and feel more balanced in everyday life.
Ashtanga
Focused flowing sequences that build strength, stamina and flexibility while linking each posture with steady, intentional breathing for a powerful practice.
Beginners Yoga
Gentle, supportive classes that introduce core poses and safe alignment so new students can learn the basics and feel comfortable on the mat.
Hot Yoga
Heated sessions that encourage deep stretching, detoxifying sweat and improved mobility while you move through strong but accessible postures.
Jivamukti Yoga Open Class
Uplifting vinyasa practice with music, breath work and simple philosophy themes to inspire both physical challenge and inner reflection.
Meditation Practice - Find your seat
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This free meditation class invites you to slow down, quiet the mind, and reconnect with your place in the world. Through simple breathing and mantra techniques, you’ll learn to observe your thoughts without judgment and let go of inner and outer chaos.
Iyengar Yoga
B.K.S. Iyengar played a key role in bringing yoga to the West, creating a precise, alignment-based method accessible to all through the use of props. Inspired by Patanjali, his approach to asana and pranayama builds strength, clarity, and inner calm. This class is suitable for everyone, from beginners to experienced practitioners.
Rocket Yoga
Rooted in the Ashtanga vinyasa yoga practice. This style of yoga was developed by Larry Schultz in San Francisco during the 1980s. It is dynamic and fast paced flow of yoga. Classes are guided by Sanskrit names, the structure maintains that of Ashtanga Vinyasa of a warm up, standing poses and ending with the traditional closing series. A feel-good practice that challenges the student, opens the body and clears the mind. A challenging and playful practice.
Hot Yoga For Beginners
A great introduction to Hot Yoga if you have never tried it before. This class is taught in a heated room which heats up to about 40 degrees. A foundational class designed to build strength, flexibility and stamina at a beginners pace. Focusing on form and breath and encouraging focus in the practice.
Subscribe To Our Newsletter
Stay in the flow with studio news, upcoming workshops, and exclusive offers delivered straight to your inbox, so you never miss a chance to move, breathe, and recharge.